News

Maximizing the Benefits of Hot and Cold Therapy

This dynamic action creates a pumping effect that enhances circulation, delivering oxygen-rich blood to tissues and removing metabolic waste more efficiently. Here are some key benefits and how to incorporate...

What time of day is best to use an Ice Bath?

With cold water immersion (CWI), timing matters. While ice baths can be invigorating, using them in the evening may not be ideal as they can stimulate adrenaline and raise core...

How many Ice Baths should I have per week?

Let's start by tackling the question on everyone's mind: How often should you indulge in ice baths for maximum benefits? When it comes to harnessing the mental health and immune-boosting...

Ice Bath Science-Based Duration Protocol. How l...

Let's start with the basics. When it comes to reaping the mental health and immune-boosting benefits of ice baths, experts recommend dipping your toes in for about 12 minutes per...

Ice Baths while Pregnant!? Here's what you need...

Pregnancy, while a miraculous journey, often comes bundled with its fair share of discomforts—aches, pains, and mood swings galore! But fear not, fellow mom-to-be, because there's a chill pill that...

Ice Bath or Shower? What is better? What's the ...

In the realm of cold therapy, two popular options stand out: the ice bath and the ice shower. Both offer their own set of benefits, but today, we're delving into...