Graduates in Exercise Physiology, we delved into research-backed methods to optimise human condition.

As athletes too, this meant we looked where to gain the edge. When looking to optimise recovery, we were met with huge barriers; snake oil-type 'quick fix' products trumping evidence-based practice through confusion. Without years of medical and applied knowledge, many are overcharged and oversold!

We know how much time and dedication is devoted to self-improvement in all sports from Sunday League and Park Runs up to Elite Athletes, and so it is our mission to make these techniques used by professionals accessible to all!