FAQs
Where can I use the Chillez Sauna?
Please check your local fire department rules and regulations with regard to portable outdoor fireplaces. In most states you can legally use SweatTent in the backyard of your single-family home. ONLY USE SWEATTENT OUTDOORS at least 2 feet away from structures, brush, and low-hanging branches.
Can I use the Chillez Sauna in the cold?
Yes! Our tents are constructed with two layers of durable fabric with one layer of insulation in-between that retains heat very well, even in colder climates. When used properly, Sweat Tent will maintain temperatures of 180°F+ in temperatures as low as 10°F.
How can I secure it when it's windy outside?
Chillez Sauna has a built-in skirt running along both the interior and exterior of the base. We recommend weighing down the skirt with heavy weights such as cinder blocks, bricks, or sandbags. It also comes with ground stakes and ropes to tie it down and secure it further in windier conditions.
Does the Chillez Sauna release any chemicals? What is the tent made of?
No. SweatTent is made of Oxford 210D Nylon that is rated to 300°F, meaning it will not melt or leach chemicals at 200°F (the approximate highest temperature our saunas go). The tent windows are made of a high-temperature performance TPU. We put our saunas through testing using the highest quality, USA NIST calibrated equipment on the market from Forensics Detectors. Our test results show that when SweatTent is heated to 200°F there are zero concentrations of CO or VOCs present in the air.
Can you leave SweatTent outside permanently?
Yes, you can leave it up permanently. Chillez Sauna is made from a durable, weather-resistant fabric and includes a weatherproof roof cover. However, we do recommend packing it up for storage inside during times of extreme weather.
Does SweatTent smell? How do you clean it?
It does not smell, and there is not much cleaning required. Moisture runs down the sides of the tent walls and drains onto the ground. Any residual moisture is evaporated due to the high heat inside the tent. We recommend emptying the ash tray and removing excess soot from the chimney after every 3-4 uses.
What are the assembled dimensions?
SweatTent measures 6ft (L) x 6ft (W) x 7ft (H). The tent skirt that runs along the exterior of the tent adds another 6 inches to the footprint on each side.
Tips for operating the stove?
Ensure the rectangular air intake vent at the bottom of your tent is open to allow fresh air to continuously flow into the front of your stove. Also make sure the air control vent on the ash tray is in the fully open position. Light a fire in the stove using fire starter squares and 1-2 pieces of dry hardwood firewood (maximum 16 inches long - we recommend using 12 inch long pieces). Close the stove door and latch it shut. Let the fire get going and run for about 15 minutes before opening the stove door and adding another 1-2 pieces of hardwood firewood. Close the stove door, latch it shut, and wait another 15 minutes. Now your SweatTent should be nice and hot (180°F-200°F). If it's not, pull the ash tray out slightly and/or add another piece of wood.
Is it okay for the stove to turn red hot?
Your stove and chimney pipe may become red hot in use. Do not worry, you're not in danger. However, we do not recommend over-firing your stove like this very often, as it could damage the stove. To reduce the likelihood of over-firing your stove, you will want to restrict airflow to the stove to slow the burn rate of your firewood, as well as use no more than 4 pieces of split wood at a time in the fire chamber.
Setting Up Your Pod
- Unfold the pod and put the 6 rods into the holes around the base of the bath.
- Screw on the tap and close the draining valves.
- Pump up the rim and inner lid.
- Once you fill it, you won’t be able to move it, so consider where you put the pod before filling.
- Store the repair patches, pump and hold-all bag in a safe place.
- Fill your pod and take the plunge!
How to set up the Chillez Sauna
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To the thousands around the UK who we've shared our products with, who made a choice for their future self, to move the needle in the right direction - Thank you.
We are there for the everyday athlete, from the 'yoga before work'-ers, to the 'semi-pro cyclist only after 5pm'-ers, we have you covered.
Our goal is for better choices for health and life balance; every product is a vehicle to better support this goal.
Ice Bath
Setting Up Your Pod
- Unfold the pod and put the 6 rods into the holes around the base of the bath.
- Screw on the tap and close the draining valves.
- Pump up the rim and inner lid.
- Once you fill it, you won’t be able to move it, so consider where you put the pod before filling.
- Store the repair patches, pump and hold-all bag in a safe place.
- Fill your pod and take the plunge!
Frequently Asked Questions
How long does it take long to set up?
The pod can be set up in as little as 5 minutes, with easy to follow steps provided in your user manual, or following the instructions below.
Do I need to add Ice?
No! you don't need to waste money adding ice to your pod. Studies have shown that water below 15 degrees Celsius (tap water temperature) elicits similar results. Just stay in for a little longer!
What is the best time to use it?
You should use the pod in the morning to boost your dopamine throughout the day, or following an endurance bout where it helps reduce inflammation.
You should avoid using the pod in the evening, as it spikes your adrenaline, keeping you awake. Additionally, avoid using the pod right after strength training as it can limit muscle hypertrophy.
How often should I use it?
Exposing yourself to cold water therapy (CWT) for an accumulative 12 minutes per week has been shown to elicit significant mental health benefits
For performance, 10-20 minutes of CWT following an exercise bout is optimal for recovery.
How often should I replace the water?
This depends on how frequently you use your pod and if you use any water treatments; however, we recommend that you replace the water at least weekly.
Do I need to clean my pod?
Yes, your pod will need regular maintenance. We recommend periodically cleaning the pod to keep it hygienic.
You can treat your water with cleansers such as chlorine or bromine (ensure an appropriate amount is added for safe usage) to keep your water clean for longer. Additionally, make sure replace the waterproof cover in between use to prevent any unwanted dirt or debris gathering in the pod.